DAY 2: May 28, 2014

I'm actually writing this early morning of Thursday. But whatever. I want to document it by the day, so I'll try.

Day Two is pretty much blah. I've experienced some serious cravings in the early afternoon. I had to stuff my mouth with fruits. The triggers are real. In the past four years of heavy smoking, everything around me and everything I do are all triggers. I would say if I could smoke in my sleep, I probably would have.

So far what has worked for me is to recognize the cravings. I've signed-up for this iPhone App called ButtOut (courtesy of Mary Ann, my number one cheerleader. I thank her so very much). When I have some serious craving I log in and register that craving. Let me list thee for easier reference.

Here's what I do when I crave (and what has worked thus far):

1. I want to recognize the craving and not slip it under the rug. I feel that urge and then go do another thing. I have a feeling this will be an ongoing battle regardless if it's Day 3 or Day 365. So I must be friends with it, and be friends enough to say No to it. A big fat "No."

2. Drink lots of water.

3. Log in to ButtOut and register that craving.

4. Read online about Quitting Smoking. Read ButtOut forums. Read Reddit. Read everything Google has to offer. It helps when you know you're not the only one who's struggling.

5. Eat fruits and nuts to keep your mouth busy.

6. Always remind yourself why you're doing this. Refer to Day 1 blog post.

7. Sleep it off.

I'll add a few more as I go along. One day at a time. One day at a time.